Emotions and Mediation

Emotions and Mediation

How do your emotions affect the mediation process? Very much. But all too often they are left out of the mediation process. They are ignored. They are discounted. They are despised. Worse yet, they are elevated to the point where they are the only thing that matters.

Emotions and mediation. Emotions in mediation are important. But knowing WHY you are feeling what you are feeling is as important as recognizing WHAT you are feeling. Don’t just automatically assume that you are feeling fear because of your ex. It could be that he or she simply reminds you of someone you really were afraid of. you may have good reason to fear your ex. But if you’re not certain, it may be that there are other reasons you are afraid, and you’re blaming it all on your ex.

A good mediator can help you sort out these issues. He or she may even suggest you consider going to a counselor before you continue mediation. Once emotional issues are clearer, mediation can proceed forward at a much greater pace, with better results. Who wants to pay for a mediator if no decisions get made and emotions get the better of people?

A good mediator can handle many strong emotions. My background in chaplaincy, for example, has been invaluable in my mediation work. Grief, anger and regret, as well as many other emotions, are familiar to me. Emotions in mediation are not a problem unless they get in the way. In fact, proper expression and awareness of emotions can make the process easier. Sometimes if emotions are expressed properly, they can help facilitate an agreement. If emotions obstruct the process, the parties mediating can meet in separate rooms, though “shuttle diplomacy”  makes for a somewhat slower, and more expensive process. Emotions and mediation can help or hinder mediation.

Emotions and mediation. If you appreciate the role of emotion in mediation,  mediation is cheaper, easier and better. The result is better, too.

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